PHONE:
(763) 267-8887

ADDRESS:
31878 126th Street
Suite 4
Princeton, MN 55371

Crossfit Beyond Sport Blog

Workout of the Day

Strength:

Push Press 1-1-1-1-1

WOD:

21-15-9 reps, for time of:

Push Press, 115/65 lbs

Push-up

AbMat Sit-up

Posted in | Leave a comment

Workout of the Day

For time: 20

Front Squats, 205/145 lbs

30 Box Jumps, 30/24 in

40 Kettlebell Swings, 53/35 lbs

50 Wall Balls, 20/14 lbs

Posted in | Leave a comment

This is a test post

Posted in | Leave a comment

Workout of the Day

Strength

Front Squat 1-1-1-1-1

WOD:

3 rounds for time of:

50 Double Unders

20 Push-ups

30 AbMat Sit-ups

40 Air Squats

Posted in , | Leave a comment

WOD

Tyler C.

In memory of CFBS member Tyler Collison on his 19th birthday.

3 rounds for time of:

17 Pull-ups

17 Double Unders

17 Power Snatches, 95/65 lbs

17 AbMat Sit-ups

17 Clean & Jerks, 95/65 lbs

17 Tire Flips Run

400 m

Tyler

Posted in , | Leave a comment

Workout of the Day

Strength

Press 1-1-1-1-1-

WOD:

Complete as many rounds as possible in 15 mins of:

10 Wall Balls 20lbs

10 Toes To Bars

10 Box Jumps, 24 in

Posted in | Leave a comment

Workout of the Day

Strength:

Back Squat 1-1-1-1-1

WOD:

For time:

100 Jump Rope (Singles)s

– then –

21 Thrusters, 65/35 lbs 21 Kettlebell Swings, 53/35 lbs 21 Pull-ups

15 Thrusters 15 Kettlebell Swings 15 Pull-ups

9 Thrusters 9 Kettlebell Swings 9 Pull-ups

– then –

100 Jump Rope (Singles)s

Posted in | Leave a comment

Workout of the Day

WOD:

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats

Posted in | Leave a comment

Workout of the Day

For time:

20 Thrusters 95/65 lbs

20 Sumo Deadlift High Pulls, 95/65 lbs

20 Push Jerks, 95/65 lbs

20 Overhead Squats, 95/65 lbs

20 Front Squats, 95/65 lbs

at the start of each minute do: 4 Burpees

Same weight for all movements

Posted in | Leave a comment

Workout of the Day

Strength:

Squat Clean 3-3-3-3-3

WOD #1:

3 Min AMRAP of Jump Rope Singles

WOD #2:

Death by Abmat Sit Up

WOD #3:

3 Min AMRAP of Double Unders

*In this case, AMRAP stands for As Many Reps As Possible.

Posted in | Leave a comment

Upcoming Events

  • No events.

Like Us on Facebook!