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Crossfit Beyond Sport Blog

Workout of the Day

Strength:

Back Squat 5-5-5-5-5

WOD:

As many reps as possible in 7 mins of:

Burpees!

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Workout of the Day

Strength:

Overhead Squat 1-1-1-1-1

WOD:

20 Min AMRAP

2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings 2/1.5 Pood

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Workout of the Day

Push Press

1-1-1-1-1

WOD:

3 rounds for time of:

Run, 400 m

30 Air Squats

20 Push Press, 115/80 lbs

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Workout of the Day

For Time:

15 Thrusters 135/95#

Run 200M

20 Thrusters 95/65#

Run 400M

30 Thrusters 65/45#

Run 800M

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Workout of the Day

WOD:

“Grace”

30 Clean & Jerks for Time 135/95#

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Workout of the Day

Strength:

Bench Press 1-1-1-1-1

WOD:

12 Minute AMARP

15 Deadlift 155/105#

15 Deficit Push Ups

15 Box Jumps 24/20″

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Tyler

 Workout of the Day

“Tyler C”

In memory of CrossFit Beyond Sport Member, Tyler Collison 2/25/96 – 9/27/13.

3 rounds for time of: 17 Pull-ups 17 Double Unders 17 Power Snatches, 95/65 lbs 17 AbMat Sit-ups 17 Clean & Jerks, 95/65 lbs 17 Tire Flips Run, 400 m

If you’d like, wear a red shirt.  Tyler’s CrossFit “uniform” was always his red shirt.

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Workout of the Day

Strength:

Front Squat 1-1-1-1-1

WOD:

“Nicole”

20 Minutes

Run 400M

Max Set Pull Ups

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Workout of the Day

Strength

Deadlift 1-1-1-1-1

WOD: 21-15-09

Double Unders

Sit Ups

Push Ups

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Workout of the Day

Strength

Press 1-1-1-1-1

WOD:

Complete as many rounds as possible in 20 mins of: 18 Box Jumps, 24/20 in 15 Toes To Bars 12 Pull-ups

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