Athlete Spotlight – Troy Minske
Athlete Spotlight – Troy Minske
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Crossfit Beyond Sport Blog

Strength

Power Clean 5-5-5-5-5

WOD

3 rounds for time of:

50 Air Squats

30 Pull-ups

15 Handstand Push-ups

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Strength

Push Press 5-5-5-5-5

WOD

“Sham”

7 rounds for time of:

11 Deadlifts, 1x bodyweight

Run, 100 m

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WOD

For time:

Run, 1000 m

100 Push-ups

10 Snatches, 135 lbs

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WOD

Complete as many rounds as possible in 20 mins of:

7 Burpees

7 Pull-ups

Run, 200 m

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WOD

“Grace”

For time:

30 Clean & Jerks, 135/95 lbs

CASH OUT

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Squat

Sit Up

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Strength

Bench Press 5-5-5-5-5

WOD

Death By Run With a continuously running clock perform:

Run 10 m in the first 1 min,

Run 20 m in the second 1 min

Run 30 m in the third 1 min …

Continuing this for as long as you are able.

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Strength

Front Squat 5-5-5-5-5

WOD

“Lynne”

Five rounds for max reps of:

Bench Press, 1x bodyweight

Pull-ups

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“Rankel”

Complete as many rounds as possible in 20 mins of:

6 Deadlifts, 225 lbs

7 Burpee Pull Ups

10 Kettlebell Swings, 2 pood

Run, 200 m

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Strength

Squat Clean 5-5-5-5-5

WOD

3 rounds for time of:

10 Ground To Overheads, 95/65 lbs

Shuttle Run, 200 m

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Strength

Deadlift 5-5-5-5-5

WOD

20-15-10-5 for time of:

Double Unders

Handstand Push-up

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