Workout of the Day
Score is total wall balls and box jumps for each person.
5 Rounds of In 1 minute 5 Burpees then Max Rep Wall Balls (20/14) in whatever time is left in minute
2 minute rest then
5 Rounds of In 1 minute 5 Kettlebell Swing (1.5/1) then Max Rep Box Jumps (24/20) in whatever time is left in minute
Each partner rotates 5 times for example Partner 1 goes first does 5 burpees and hits 22 Wall Balls once 1 min is up then Partner 2 goes first does 5 burpees and starts WBs until one minute is up then Partner 3 goes etc… Rotates back to Partner 1 where he will pick up where he left off on Wall Ball Count 23 etc… The first 5 Rounds are Burpees and Wall Balls, the second 5 Rounds are KB Swings and Box Jumps 30 min Workout which each athlete does 10 min of work and 20 min of rest