PHONE:
(763) 267-8887

ADDRESS:
31878 126th Street
Suite 4
Princeton, MN 55371

Crossfit Beyond Sport Blog

Workout of the Day

Strength

Squat Snatch 5-5-5-5-5

WOD

5 rounds for time of:

Overhead Walking Lunge (Barbell) 20 m

50 Double Unders

25 Lemon Squeezers

15 Push-ups

25 Russian Twists

Posted in , | Leave a comment

Workout of the Day

5 rounds for time of:

10 Front Squats, 95/75 lbs

Run (Backwards), 100 m

10 Handstand Push-ups

Posted in , | Leave a comment

 

Workout of the Day

WOD

“Filthy Fifty”

For time: 50 Box Jumps, 24/20 in

50 Jumping Pull-ups

50 Kettlebell Swings, 35/26 lbs

50 Walking Lunges

50 Knees To Elbows

50 Push Press, 45/35 lbs

50 Back Extensions

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders

Posted in , | Leave a comment

 

Workout of the Day

Strength:

Push Jerk 5-5-5-5-5

WOD:

Tabata Double Under

Tabata Jump Rope (Singles)

Tabata AbMat Sit-up

Posted in | Leave a comment

 

Workout of the Day

Strength

Squat Clean 5-5-5-5-5

WOD:

For time:
Run, 800 m
– then –
3 rounds of:
15 Toes-to-bars
30 Air Squats
30 Ring Rows
– then –
Run, 800 m

Posted in | Leave a comment

 

Workout of the Day

Push Press 5-5-5-5-5

WOD:

3 rounds for time of:
15 Jumping Alternating Lunges
15 Backward Box Jumps
15 AbMat Sit-ups
15 Double Unders

Posted in , | Leave a comment

 

Workout of the Day

Strength Deadlift

5-5-5-5-5

WOD:

Tabata Tire Flip
Tabata Double Under
Tabata Leg Raises

Posted in | Leave a comment

Workout of the Day

Strength:

Press 5-5-5-5-5

WOD

For time:
Run, 800 m
– then –
3 rounds of:
20 Push-ups
20 Lemon Squeezers
20 Russian Twists
20 Air Squats
– then –
Run, 800 m

Posted in | Leave a comment

 

Nothing is impossible, the word itself says ‘I’m possible’!

Audrey Hepburn

Workout of the Day

Strength:

Tempo High Bar Back Squat 5-5-5-5-5

WOD:

Complete as many rounds as possible in 15 mins of:
5 Wall Walks
10 Box Jumps
20 AbMat Sit-ups
25 Double Unders

box

Posted in , | Leave a comment

 

Workout of the Day

21-15-9 reps, for time of:
Handstand Push Up
Ring Dip
Push-up

Posted in | Leave a comment

Upcoming Events

  • No events.

Like Us on Facebook!