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ADDRESS:
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Princeton, MN 55371

Crossfit Beyond Sport Blog

turkeys

Thanksgiving Day 5K or 10K

Workout of the Day:

Run a 5K or 10K (your choice).

Run will start no later than 7:15am.  Please plan to arrive around 6:30am to check in and pick up your t-shirt and to get a warm up in.

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Workout of the Day

Strength:

Deadlift 1-1-1-1-1

WOD:

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats

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Workout of the Day

Strength:

Overhead Squat 3-3-3-3-3

WOD:

Complete as many rounds as possible in 7 mins of:

10 Kettlebell Swing (Russian)s, 70/53 lbs

Bear Crawl, 50 ft

15 AbMat Sit-ups

sit

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Workout of the Day

Strength:

Push Jerk

3-3-3-3-3

WOD:

21-15-9 reps, for time of:

Thruster, 105/75 lbs

Kettlebell Swing, 53/35 lbs

Wall Ball, 20/14 lbs

wb

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Workout of the Day

WOD

“Eva”

5 rounds for time of:

Run, 800 m

30 Kettlebell Swings2/1.5 pood

30 Pull-ups

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Workout of the Day

Strength

Push Jerk

5-5-5-5-5

WOD

Nasty Girls

3 rounds for time of:

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans, 135/95 lbs

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Workout of the Day

Strength:

Squat Clean 5-5-5-5-5

WOD:

Complete as many rounds as possible in 20 mins of:

5 Chest to bar Pull-ups

10 Wall Balls, 20 lbs

15 Kettlebell Swings, 1.5 pood

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Workout of the Day

Strength:

Push Press 5-5-5-5-5

WOD:

21-15-9 Deadlift, 225/135 lbs

Double Under

AbMat Sit-up

sit up

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Workout of the Day

“Griff”

Run 800M

Run 400 M Backwards

Run 800M

Run 400M Backwards

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Workout of the Day

Strength:

Back Squat 5-5-5-5-5

WOD:

As many reps as possible in 7 mins of:

Burpees!

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