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Crossfit Beyond Sport Blog

 

Workout of the Day

WOD:

“Grace”

30 Clean & Jerks for Time 135/95#

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Workout of the Day

Strength:

Bench Press 1-1-1-1-1

WOD:

12 Minute AMARP

15 Deadlift 155/105#

15 Deficit Push Ups

15 Box Jumps 24/20″

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Tyler

 Workout of the Day

“Tyler C”

In memory of CrossFit Beyond Sport Member, Tyler Collison 2/25/96 – 9/27/13.

3 rounds for time of: 17 Pull-ups 17 Double Unders 17 Power Snatches, 95/65 lbs 17 AbMat Sit-ups 17 Clean & Jerks, 95/65 lbs 17 Tire Flips Run, 400 m

If you’d like, wear a red shirt.  Tyler’s CrossFit “uniform” was always his red shirt.

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Workout of the Day

Strength:

Front Squat 1-1-1-1-1

WOD:

“Nicole”

20 Minutes

Run 400M

Max Set Pull Ups

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Workout of the Day

Strength

Deadlift 1-1-1-1-1

WOD: 21-15-09

Double Unders

Sit Ups

Push Ups

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Workout of the Day

Strength

Press 1-1-1-1-1

WOD:

Complete as many rounds as possible in 20 mins of: 18 Box Jumps, 24/20 in 15 Toes To Bars 12 Pull-ups

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Workout of the Day

Strength

Push Jerk 3-3-3-3-3

WOD:

1K Row for Time

 

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Workout of the Day

Strength

Squat Clean 3-3-3-3-3

WOD:

“Fran”

21-15-9

Thrusters

Pull Ups

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Workout of the Day

Strength: Tempo Overhead Squat

3-3-3-3-3

WOD:

20 Minute AMRAP

12 Power Snatches 65/45#

10 Push Ups

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Workout of the Day

Strength:

Tempo Back Squat

3-3-3-3-3

WOD:

12 Minute AMRAP

10 Burpees

25 Double Unders

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