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Crossfit Beyond Sport Blog

 

Workout of the Day

Complete as many rounds as possible in 20 mins of:
3 Hang Power Cleans, 185/135 lbs
6 Ring Dip (Strict)s
9 Box Jumps, 30/24 in
27 Double Unders

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Workout of Day

“Annie”

50-40-30-20-10 reps, for time of:

Double Under

Sit-up (abmat)

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400Meter Walking Lunges

Maybe think about not wearing shorts

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Workout of the Day

5 rounds for time of:
Run Sprint, 100 m
20 Double Unders
3 Wall Climbs
15 Tire Flips
25 AbMat Sit-ups
10 Kettlebell Swings, 53/35 lbs

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Workout of the Day

21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.

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As many reps as possible in 7 mins of:
Brain

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Fight Gone Very Bad

3 rounds, 1 min per station, of:
Push-up
Run, 10 m
AbMat Sit-up
Pull-up
Goblet Squat, 25 lbs

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Workout of the Day

5 rounds for time of:
50 Double Unders
20 Kettlebell Swings, 35/25 lbs
20 AbMat Sit-ups
10 Pull-ups

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Workout of the Day

Tabata Tire Flip
Tabata Box Jump
Tabata Shoulder-to-Overhead, 95/65 lbs

Tabata Bottom to Bottom Squats

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Workout of the Day

“CrossFit Total”

Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

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