Athlete Spotlight – Troy Minske
Athlete Spotlight – Troy Minske
130608
130608
130528
130528
130311
130311
130118 Friday
130118 Friday
130109 Wednesday
130109 Wednesday
12/29/12 Saturday
12/29/12 Saturday
120212
120212
121130
121130
PreviousNext

Crossfit Beyond Sport Blog

Strength

Weighted Plank Hold 1-1-1

WOD

For time:

40 Wall Balls, 20/14 lbs, 10/9 ft

Run, 400 m

40 Push-ups

Run, 400 m

40 Push Press, 45/35 lbs

Run, 400 m

40 Box Jumps, 24/20 in

Run, 400 m

Posted in | Leave a comment

WOD

4 rounds for time of:

15 Squats

15 Volleyball Block Jumps

10 Ring Dips

10 Pull-ups

Posted in | Leave a comment

Strength

Front Squat 3-3-3

WOD

For time:

10 Squat Cleans, 135/95 lbs

50 Sit Up (Ghd)s

8 Squat Cleans, 135/95 lbs

40 Sit Up (Ghd)s

6 Squat Cleans, 135/95 lbs

30 Sit Up (Ghd)s

4 Squat Cleans, 135/95 lbs

20 Sit Up (Ghd)s

2 Squat Cleans, 135/95 lbs

10 Sit Up (Ghd)s

Posted in | Leave a comment

Strength

Bench Press 5-5-5

WOD

4 rounds for time of:

25 Weighted Sit-ups, 35/25 lbs

20 Barbell Good Mornings, 45/35 lbs

15 Leg Lifts

10 Turkish Get Up Alternating Arms, 35/25 lbs

Posted in | Leave a comment

Tyler

“Tyler C”

3 rounds for time of:

17 Pull-ups

17 Double Unders

17 Power Snatches, 95/65 lbs

17 AbMat Sit-ups

17 Clean & Jerks, 95/65 lbs

17 Tire Flips Run, 400 m

Posted in | Leave a comment

Strength

Deadlift 5-5-5

WOD

10 rounds for time of:

5 Power Cleans, 155/105 lbs

10 Walking Lunges

Posted in | Leave a comment

Strength

Push Jerk 5-5-5

WOD#1

“Baseline”

For time:

Row, 500 m

40 Air Squats

30 AbMat Sit-ups

20 Push-ups

10 Pull-ups

REST 5 MIN

WOD#2

1 Mile Time Trial 

Posted in | Leave a comment

Strength

Snatch 5-5-5

WOD

5 rounds for time of:

5 Dumbbell Deadlifts, pick load

5 Dumbbell Hang Power Cleans, pick load

5 Dumbbell Push Press, pick load

5 Dumbbell Squats, pick load

Posted in | Leave a comment

Strength

Push Press 5-5-5

WOD

For time:

100 Double Unders

25 Toes-to-bars

25 Deadlifts, 225/155 lbs

50 Box Jump Overs, 24/20 in

Posted in | Leave a comment

Strength

Press 5-5-5

WOD

Each for time:

Shuttle Sprint: 10x 80m

Rest as needed between efforts

Posted in | Leave a comment