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Crossfit Beyond Sport Blog

 

Workout of the Day

WOD

“Filthy Fifty”

For time: 50 Box Jumps, 24/20 in

50 Jumping Pull-ups

50 Kettlebell Swings, 35/26 lbs

50 Walking Lunges

50 Knees To Elbows

50 Push Press, 45/35 lbs

50 Back Extensions

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders

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Workout of the Day

Strength:

Push Jerk 5-5-5-5-5

WOD:

Tabata Double Under

Tabata Jump Rope (Singles)

Tabata AbMat Sit-up

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Workout of the Day

Strength

Squat Clean 5-5-5-5-5

WOD:

For time:
Run, 800 m
– then –
3 rounds of:
15 Toes-to-bars
30 Air Squats
30 Ring Rows
– then –
Run, 800 m

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Workout of the Day

Push Press 5-5-5-5-5

WOD:

3 rounds for time of:
15 Jumping Alternating Lunges
15 Backward Box Jumps
15 AbMat Sit-ups
15 Double Unders

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Workout of the Day

Strength Deadlift

5-5-5-5-5

WOD:

Tabata Tire Flip
Tabata Double Under
Tabata Leg Raises

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Workout of the Day

Strength:

Press 5-5-5-5-5

WOD

For time:
Run, 800 m
– then –
3 rounds of:
20 Push-ups
20 Lemon Squeezers
20 Russian Twists
20 Air Squats
– then –
Run, 800 m

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Nothing is impossible, the word itself says ‘I’m possible’!

Audrey Hepburn

Workout of the Day

Strength:

Tempo High Bar Back Squat 5-5-5-5-5

WOD:

Complete as many rounds as possible in 15 mins of:
5 Wall Walks
10 Box Jumps
20 AbMat Sit-ups
25 Double Unders

box

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Workout of the Day

21-15-9 reps, for time of:
Handstand Push Up
Ring Dip
Push-up

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Workout of the Day

For time:
Handstand Hold, 3 mins
100 Air Squats
Handstand Walk, 50 m
100 Air Squats
30 Handstand Push-ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

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It’s August Already!! Tomorrow is one of my all time favorite WODs and the very first CrossFit WOD I ever coached.

Workout of the Day

“Lumberjack 20″

For time:

20 Deadlifts, 275/185 lbs

Run, 400 m

20 Kettlebell Swings, 2/1.5 pood

Run, 400 m

20 Overhead Squats, 115/85 lbs

Run, 400 m

20 Burpees

Run, 400 m

20 Pull Up (Chest To Bar)s

Run, 400 m

20 Box Jumps, 24/20 in

Run, 400 m

20 Dumbbell Squat Cleans, 45/30 lbs

Run, 400 m

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