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Crossfit Beyond Sport Blog

Workout of the Day

WOD:

For time:

10 Deadlifts, 135/95 lbs

20 Wall Balls, 20/14 lbs

10 Hang Power Cleans, 135/95 lbs

20 Kettlebell Swings, 53/35 lbs

10 Front Squats, 135/95 lbs

20 Box Jumps, 24 in

10 Push Press, 135/95 lbs

20 Pull-ups

10 Back Squats, 135/95 lbs

20 Burpees

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Workout of the Day

Strength:

Squat Clean 5-5-5-5-5

WOD:

Half Cindy

10 Minute AMRAP

5 Pull Ups

10 Push Ups

15 Squats

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Workout of the Day

Isabel

30 Snatches for Time

Fun warm up and cash out planned also.

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Workout of the Day

Strength:

Push Jerk 5-5-5-5-5

WOD:

4 rounds for time of:

20 Wall Balls

15 Push-ups

20 Double Unders

20 AbMat Sit-ups

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Workout of the Day

Strength:

Overhead Squat 5-5-5-5-5

WOD:

15 Minute AMRAP

5 Turkish Get Up Alternating Arms

10 Kettlebell Swings

10 Weighted Walking Lunges

10 Weighted Sit-ups

Select weight based on ability. Same weight will be used for all reps. Choose carefully but not too light.

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Workout of the Day

Strength

Squat Snatch 5-5-5-5-5

WOD:

7 Rounds for Time

35 Double Unders

1 Snatch @ 75% of 1RM

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Workout of the Day

“Grace”

The warm weather this week may find you outside for the warm up.  Come prepared!

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Workout of the Day

Strength:

Push Press 5-5-5-5-5

WOD:

For time:

2 Wall Walks

– then –

3 rounds of:

10 Pull-ups

25 AbMat Sit-ups

25 Toes To Skies

– then –

2 Wall Walks

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Workout of the Day

Strength

Deadlift 5-5-5-5-5

WOD:

21-15-9

Double Unders

Kettlebell Swings 53/35#

Box Jumps 24/20″

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Complete as many rounds as possible in 11 mins of:

200 Jump Rope (Singles)s

30 Air Squats

30 Sit-up (standard)s

30 Plank Ups

40 Lunges

40 Bicycles

40 Push-ups

50 Squat Jumps

50 Flutter Kicks

50 Mountain Climbers

100 Burpees

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