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Crossfit Beyond Sport Blog

 

Workout of the Day

5 rounds for time of:
Run Sprint, 100 m
20 Double Unders
3 Wall Climbs
15 Tire Flips
25 AbMat Sit-ups
10 Kettlebell Swings, 53/35 lbs

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Workout of the Day

21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.

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As many reps as possible in 7 mins of:
Brain

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Fight Gone Very Bad

3 rounds, 1 min per station, of:
Push-up
Run, 10 m
AbMat Sit-up
Pull-up
Goblet Squat, 25 lbs

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Workout of the Day

5 rounds for time of:
50 Double Unders
20 Kettlebell Swings, 35/25 lbs
20 AbMat Sit-ups
10 Pull-ups

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Workout of the Day

Tabata Tire Flip
Tabata Box Jump
Tabata Shoulder-to-Overhead, 95/65 lbs

Tabata Bottom to Bottom Squats

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Workout of the Day

“CrossFit Total”

Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

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Workout of the Day

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run, 400 m
Pull-up Max Set

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CrossFit Total II

Max Effort

Clean

Bench Press

Overhead Squat

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Workout of the Day

“Nancy”

5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs

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