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Crossfit Beyond Sport Blog

 

Workout of the Day

Strength:

Push Jerk

3-3-3-3-3

WOD:

21-15-9 reps, for time of:

Thruster, 105/75 lbs

Kettlebell Swing, 53/35 lbs

Wall Ball, 20/14 lbs

wb

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Workout of the Day

WOD

“Eva”

5 rounds for time of:

Run, 800 m

30 Kettlebell Swings2/1.5 pood

30 Pull-ups

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Workout of the Day

Strength

Push Jerk

5-5-5-5-5

WOD

Nasty Girls

3 rounds for time of:

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans, 135/95 lbs

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Workout of the Day

Strength:

Squat Clean 5-5-5-5-5

WOD:

Complete as many rounds as possible in 20 mins of:

5 Chest to bar Pull-ups

10 Wall Balls, 20 lbs

15 Kettlebell Swings, 1.5 pood

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Workout of the Day

Strength:

Push Press 5-5-5-5-5

WOD:

21-15-9 Deadlift, 225/135 lbs

Double Under

AbMat Sit-up

sit up

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Workout of the Day

“Griff”

Run 800M

Run 400 M Backwards

Run 800M

Run 400M Backwards

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Workout of the Day

Strength:

Back Squat 5-5-5-5-5

WOD:

As many reps as possible in 7 mins of:

Burpees!

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Workout of the Day

Strength:

Overhead Squat 1-1-1-1-1

WOD:

20 Min AMRAP

2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings 2/1.5 Pood

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Workout of the Day

Push Press

1-1-1-1-1

WOD:

3 rounds for time of:

Run, 400 m

30 Air Squats

20 Push Press, 115/80 lbs

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Workout of the Day

For Time:

15 Thrusters 135/95#

Run 200M

20 Thrusters 95/65#

Run 400M

30 Thrusters 65/45#

Run 800M

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