170130 Monday
170130 Monday
170119 Thursday
170119 Thursday
Athlete Spotlight – Troy Minske
Athlete Spotlight – Troy Minske
130608
130608
130528
130528
130311
130311
130118 Friday
130118 Friday
130109 Wednesday
130109 Wednesday
12/29/12 Saturday
12/29/12 Saturday
PreviousNext

Crossfit Beyond Sport Blog

Strength

Power Snatch 1-1-1-1-1

WOD

5 rounds for time of:

15 Wall Balls, 20/14 lbs

10 Pull-ups

Posted in | Leave a comment

Strength

Front Squat 1-1-1-1-1

WOD

Complete as many rounds as possible in 15 mins of:

8 Freestanding Handstand Push Ups

1 Rope Climb

Posted in | Leave a comment

Strength

Push Jerk 1-1-1-1-1

WOD

Each for time:

Run: 10x 200 m

Rest as needed between efforts.

Posted in | Leave a comment

Strength

Deadlift 1-1-1-1-1

WOD

As many reps in 12 mins as you can of:

Double Under, 1 min

Dumbbell Snatch, 50 lbs, 1 min

Double Under, 2 mins

Dumbbell Snatch, 50 lbs, 2 mins

Double Under, 3 mins

Dumbbell Snatch, 50 lbs, 3 mins

Posted in | Leave a comment

WOD

Complete as many rounds as possible in 28 mins of:

3 Thrusters, 185/125 lbs

Shuttle Sprint, 60 yd

max rep Chest-to-bar Pull-ups

Rest 2 mins

Posted in | Leave a comment

WOD

For time:

30 Assault Bike Calories

20 Burpee Box Jump Overs

10 Sandbag Cleans

Posted in | Leave a comment

WOD

4 rounds for time of:

30 Push-ups

20 Front Squats, 115/75 lbs

20 Push Press, 115/75 lbs

30 GHD Sit-ups

Posted in | Leave a comment

Strength

Weighted Plank 1-1-1

WOD

5 rounds, 1 min per station, of:

Sumo Deadlift High-pull, 75/55 lbs

Push Press, 75/55 lbs

Row Calories

Rest 1 min

Posted in | Leave a comment

Strength

Bench Press 1-1-1-1-1

WOD

3 rounds for time of:

Row, 250 m

12 Squat Snatches, 65/45 lbs

21 Push-ups

Posted in | Leave a comment

Strength

Push Press 1-1-1-1-1

WOD

3 rounds for time of:

20 Pistol (Weighted)s, 45/30 lbs

30 GHD Sit-ups

Posted in | Leave a comment