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Crossfit Beyond Sport Blog

 

Workout of the Day

Strength

Push Jerk 3-3-3-3-3

WOD:

1K Row for Time

 

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Workout of the Day

Strength

Squat Clean 3-3-3-3-3

WOD:

“Fran”

21-15-9

Thrusters

Pull Ups

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Workout of the Day

Strength: Tempo Overhead Squat

3-3-3-3-3

WOD:

20 Minute AMRAP

12 Power Snatches 65/45#

10 Push Ups

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Workout of the Day

Strength:

Tempo Back Squat

3-3-3-3-3

WOD:

12 Minute AMRAP

10 Burpees

25 Double Unders

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Workout of the Day

“Helen”

3 Rounds for Time

400M Run

21 Kettlebell Swings 53/35#

12 Pull Ups

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Workout of the Day

Strength:

Bench Press 3-3-3-3-3

WOD:

12 Minute AMRAP

Run 400M

5 Deadlifts

Deadlifts are at 50% of your 1RM

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Workout of the Day

Strength:

Squat Snatch 3-3-3-3-3

WOD:

Complete as many rounds as possible in 15 mins of:

10 Kettlebell Swings, 2 pood

10 Box Jumps, 24 in

10 Ring Dips

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Workout of the Day

Strength: Press 3-3-3-3-3

WODFor time:

Run, 800 m

– then –

3 rounds of:

25 Double Unders

10 Tire Flips

25 AbMat Sit-ups

5 Wall Walks

– then –

Run, 800 m

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Workout of the Day

Strength

Squat Snatch 5-5-5-5-5

WOD

5 rounds for time of:

Overhead Walking Lunge (Barbell) 20 m

50 Double Unders

25 Lemon Squeezers

15 Push-ups

25 Russian Twists

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Workout of the Day

5 rounds for time of:

10 Front Squats, 95/75 lbs

Run (Backwards), 100 m

10 Handstand Push-ups

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