Five rounds for time of:
Run 800 meters
9 Muscle-up
Outside Forecast: Sunshine and clouds mixed. High around 35F. Winds SSE at 5 to 10 mph. (From Weather.com)
In the gym: Hellish. (From Coach)
Five rounds for time of:
Run 800 meters
9 Muscle-up
Outside Forecast: Sunshine and clouds mixed. High around 35F. Winds SSE at 5 to 10 mph. (From Weather.com)
In the gym: Hellish. (From Coach)