Cardio WOD
Complete as many rounds as possible in 7 mins of:
5 Burpee Box Jumps
10 Dumbbell Push Press
15 Sit-ups
Rest 2 mins
Complete as many rounds as possible in 7 mins of:
10 Push-ups
20 Walking Lunges
30 Jump Rope (Singles)s
Rest 2 mins
Complete as many rounds as possible in 7 mins of:
15 Air Squats
10 Kettlebell Swings
5 Ring Rows
