Strength:
Weighted Bar Dip 3-2-2-1-1-1-1, using heaviest weight per set
Bench Press 3-2-2-1-1-1-1, using heaviest weight per set
Turkish Get-up 3-2-2-1-1-1-1, using heaviest weight per set
WOD:
Complete as many rounds as possible in 7 mins of: 50 Double Unders 10 Overhead Squats, 135/95 lbs
