180512 The Standard Fitness Challenge in Princeton!
http://www.thestandardfitness.com/princetonmn Register for your FREE Spot here (open to anyone age 10+): http://www.thestandardfitness.com/princetonmn
180509 Wednesday
Today's schedule: CrossFit 5:15 am, Noon, 5:30 pm, 7:30 pm CrossFit Kids 5:00 pm Project Transform 6:30 pm Beyond Strong 6:30 pm Endurance Camp 6:30 [...]
180508 Tuesday Cardio
Tuesday Cardio Tabata Leg Lifts Tabata Two Hand Dumbbell Bent Over Row Tabata Sit-up Tabata Dumbbell Thruster Tabata Hanging Knee Raise Tabata Dumbbell Snatch
180507 Monday
Strength Squat Snatch 1-1-1-1-1 WOD Complete as many rounds as possible in 10 mins of: 20 Push Press, 75/55 lbs 10 Pull-ups
180507
Here is our class schedule for the day: CrossFit 5:15 am Noon 5:30 pm and 7:30 pm CrossFit Kids 5:00 pm After School Athletes 3:40 [...]
Haidong Gumdo Coming to Beyond Sport
Tonight's the night! We kick off a new martial art tonight. Our 3 day Haidong Gumdo (Korean Swords) Seminar runs 6:30 pm to 8:00 pm [...]
180425 Wednesday CrossFit
Strength Back Squat 1-1-1-1-1 WOD 4 rounds for time of: 1 100 Meter Run 15 Tire Flips 1 100 Meter Run 15 Wall Balls
180424 Tuesday Cardio
Cardio WOD Complete as many rounds as possible in 7 mins of: 5 Burpee Box Jumps 10 Dumbbell Push Press 15 Sit-ups Rest 2 mins [...]
180424 Tuesday
CrossFit: 5:15 am, 5:30 pm, 7:30 pm Squat Snatch 3-3-3-3-3 WOD: 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups Cardio: 6:30 [...]
180423 Monday
CrossFit 5:15 am, Noon, 5:30 pm, and 7:30 pm Strength:Overhead Squat 3-3-3-3-3 WOD AMRAP 15 15 Toes to Bar, 15 Push Ups, 15 Box Jumps [...]