180327 Tuesday
Cardio WOD "Burptacular" 10-9-8-7-6-5-4-3-2-1 reps, for time of: Burpee Kettlebell Thruster Burpee Kettlebell Sumo Deadlift High-pull Kettlebell Swing
180324 Saturday Cardio & CrossFit
Cardio 8:00 am "Torture by 10s" 3 rounds for time of: 10 Push-ups 20 AbMat Sit-ups 30 Squats 40 Walking Lunges 50 Jump Rope (Singles)s [...]
2018 Battle of the Boxes begins TONIGHT!
The 4th Annual Battle of the Boxes, CrossFit Beyond Sport verses CrossFit Duluth begins tonight! Come watch or participate in all the action. First heat [...]
180120 Just a Friendly Game of Cards
Saturday 8:00 am or 9:00 am. See you there!
180113 Saturday will be another Chipper Day in Cardio Class
Come join us at 8:00 am for a fun chipper style WOD.
Cardio FGB!
Stop by Cardio Class tonight at 6:30 pm to experience a Fight Gone Bad!
Feeling Chipper about Saturday’s Cardio Class
For time: 100 Kettlebell Swings 90 Sit-ups 80 Walking Lunges 70 Push-ups 60 Squats 50 Box Jumps 40 Ring Rows 30 Wall Balls 20 Grasshoppers [...]
Come on in and try Cardio!
Looking for something different this year with a supportive community to keep you accountable. Come on in and try our Cardio program, you'll love the [...]