180407 Saturday Guest Days Cardio and CrossFit
Saturday is the last day of Guest Days. We have classes at 8:00 am (Cardio) and 9:00 am (CrossFit) 8:00 am Cardio WOD Complete [...]
180323 Friday
Squat Clean 10-10-10-10-10 For time: 50 Double Unders -- then -- 4 rounds of: 20 AbMat Sit-ups 20 Box Jumps 10 Thrusters, 95/65 lbs [...]
Beyond Sports Annual All Gym Christmas Party Thursday, December 7th 6 pm to 8 pm
Join us Thursday evening for our annual Christmas party. All members and their families are welcome to come join us for a potluck meal, games, [...]
180106 Feeling Chipper?
Come on in Saturday at 9:00 am for a fun little chipper! For time: 70 Burpees 60 Sit-up (standard)s 50 Kettlebell Swings, 1.5 pood 40 [...]