180317
WOD
“St. Patrick’s Revenge”
17 Pushups
17 Situps
17 Box Jumps 24″ Box
17 Pullups
17 Thruster (65# men, 45# women)
17 Knee-to-elbows
17 Wall Ball Shots
17 Dips
17 Walking Lunge Steps (Left/Right=1)
17 Handstand Pushups
17 Double Unders or Tuck Jumps
17 Back Extensions
17 KB swings (1 pood)
17 Deadlifts (135# men, 95# women)
17 Squats
17 Push Press (65# men, 45# women)
17 Burpees
