Strength
Overhead Squat 10-10-10-10-10
WOD
Complete as many rounds as possible in 10 mins of:
10 Clean & Jerks, 115/85 lbs
10 Burpees
Strength
Overhead Squat 10-10-10-10-10
WOD
Complete as many rounds as possible in 10 mins of:
10 Clean & Jerks, 115/85 lbs
10 Burpees