Cardio
WOD
“Burptacular”
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Burpee
Kettlebell Thruster
Burpee
Kettlebell Sumo Deadlift High-pull
Kettlebell Swing
Cardio
WOD
“Burptacular”
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Burpee
Kettlebell Thruster
Burpee
Kettlebell Sumo Deadlift High-pull
Kettlebell Swing