Saturday is the last day of Guest Days. We have classes at 8:00 am (Cardio) and 9:00 am (CrossFit)
8:00 am Cardio WOD
Complete as many rounds as possible in 25 mins of: Row, 500 m 20 Burpees 40 Kettlebell Deadlifts 20 Burpees 30 Ball Slams 20 Burpees 20 Goblet Squats 20 Burpees 10 Dumbbell Thrusters 20 Burpees 200 Jump Rope (Singles)s
With a partner, get as many rounds as possible in 25 min.
9:00 CrossFit WOD
“Filthy Fifty”
For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders
Other Saturday Events:
7:00 am Festivus Games Practice for those registered for the Festivus Games
8:00 am Endurance Camp Kick Off (6 week camp) Call or Text us to register 763-267-8887
