CrossFit 5:15 am, 5:30 pm, 7:30 pm
Strength: Squat Clean 3-3-3-3-3
WOD: Tabata Double Unders, Tabata Single Unders, 1000M Row TT
Cardio 6:30 pm
6 rounds for time of: 10 Jumping Squats 10 Sit-ups 10 Burpees 10 Dips 10 Jumping Alternating Lunges 10 Push-ups 10 Wall Balls
After School Athletes Program 3:30 pm
Taekwondo:
Dragonflies (Ages 2 – 3) 5:00 pm
Grasshoppers (Ages 4 – 6) 5:30 pm
Youth (Ages 7 – 10) 6:00 pm
Teens/Adults (Ages 11+) 7:00 pm
For more information on any of our programs or to schedule a free trial class, please call or text us at 763-267-8887
