CrossFit 5:15 am, Noon, 5:30 pm
Strength: Push Jerk 3-3-3-3-3
Complete as many rounds as possible in 10 mins of: 10 Wall Balls 10 Box Jumps
Cardio: 6:30 pm
Complete as many rounds as possible in 22 mins of: Run, 100 m Walking Lunge, 20 m 20 Plank Jacks 20 Sit-ups 20 Squats
Saturday 4/21/18 – NO Regular Classes as we are hosting the Festivus Games! Come on out and cheer on the athletes!
