180424 Tuesday

CrossFit: 5:15 am, 5:30 pm, 7:30 pm

Squat Snatch 3-3-3-3-3

WOD:  3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups

Cardio: 6:30 pm

After School Athlete Program: 3:40 pm

Taekwondo: 

Dragonflies (Ages 2 – 3) 5:00 – 5:30 pm

Youth (Ages 7 – 11) 6:00 pm – 7:00 pm

Teens/Adults:  (Ages 11+) 7:00 pm to 8:00 pm

By |2018-04-24T10:37:30+00:00April 24th, 2018|Cardio, CrossFit, Karate, Martial Arts, Taekwondo, Weights|