Thursday’s Class Line Up
CrossFit 5:15 am, 5:30 pm, and 7:30 pm
Back Squat 3-3-3-3-3
WOD: 7 rounds for time of: 15 Kettlebell Swings, 1.5/1 pood 15 Power Cleans, 95/65 lbs 15 Box Jumps, 24/20 in
Cardio 6:30 pm
WOD: 5 rounds, 1 min per station, of: Battle Rope Agility Ladder Wall Ball Box Jump Jump Rope (Singles) Rest
After School Athletes Training 3:30 pm
WOD: TBD
Taekwondo
5:00 pm Toddlers Ages 2 – 3
5:30 pm Preschool – K Ages 4 – 6
6:00 pm Youth Ages 7+
7:00 pm Adults/Teens Ages 11/12 through Adult
