CrossFit 5:15 am, Noon, 5:30 pm, and 7:30 pm
Push Press 3-3-3-3
WOD:3 rounds for time of: 50 Air Squats 40 Sit-ups 30 Push-ups Walking Lunge, 20 m 10 Pull-ups
CrossFit Kids Ages 5 – 13 5:00 pm
Beyond Strong Strength Program 6:30 pm
Endurance Camp 6:30 pm
Taekwondo 6:00 pm Youth, 7:00 pm Teens and Adults
Weapons Wednesday (Bo Staff) 5:30 pm to 6:00 pm
