CrossFit 5:15 am, Noon, 5:30 pm, and 7:30 pm
Strength:Overhead Squat 3-3-3-3-3
WOD AMRAP 15 15 Toes to Bar, 15 Push Ups, 15 Box Jumps
After School Athletes 3:40 pm
CrossFit Kids 5:00 pm
Beyond Strong 6:30 pm
Endurance Camp 6:30 pm
Taekwondo:
Grasshoppers: 5:30 pm (Ages 4 – 6)
Youth: 6:00 (Ages 7 -11)
Teen/Adult (Ages 11+)