CrossFit: 5:15 am, 5:30 pm, 7:30 pm
Squat Snatch 3-3-3-3-3
WOD: 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups
Cardio: 6:30 pm
After School Athlete Program: 3:40 pm
Taekwondo:
Dragonflies (Ages 2 – 3) 5:00 – 5:30 pm
Youth (Ages 7 – 11) 6:00 pm – 7:00 pm
Teens/Adults: (Ages 11+) 7:00 pm to 8:00 pm
