CF Beyond Sport was started in 2011 when Ryan Avery, a Taekwondo Master Instructor and owner of Avery’s Taekwondo was approached by two parents (actually one was a grandparent) of current partial arts students to show them some of those “crazy workouts” he was doing after the Tae Kwon Do classes to get in shape so quickly. Ryan had been training in martial arts for twenty years and run long distance races such as marathons and half-marathons numerous times. Despite this, in the previous months he had dropped more than 20 pounds from the weight he had been competing at for years at the black belt level in martial arts. Why? He had discovered the secret weapon used by many top athletes in multiple sports to build a strong fitness base, CrossFit. After completing CrosSFit’s Level 1 Trainer certification he agreed to train them and our group classes began.
CrossFit Beyond Sport is growing. We currently have members ranging from working moms to full time military, from people who just started working out to ultra marathoners and Junior Olympic Taekwondo Athletes. Wherever you are at with your fitness, we strive to scale workouts to manageable, yet effective levels to get you results.