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180716 Monday

By |2018-07-16T14:19:25+00:00July 16th, 2018|CrossFit, Fitness|

Strength: Weighted Bar Dip 3-2-2-1-1-1-1, using heaviest weight per set Bench Press 3-2-2-1-1-1-1, using heaviest weight per set Turkish Get-up 3-2-2-1-1-1-1, using heaviest weight per [...]

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