180320 Tuesday
Strength Overhead Squat 10-10-10-10-10 WOD Complete as many rounds as possible in 10 mins of: 10 Clean & Jerks, 115/85 lbs 10 Burpees
180317 Saturday
180317 WOD "St. Patrick's Revenge" 17 Pushups 17 Situps 17 Box Jumps 24" Box 17 Pullups 17 Thruster (65# men, 45# women) 17 Knee-to-elbows 17 [...]
180315 Boxes & Balls
Complete as many rounds as possible in 12 mins of: 10 Box Jumps 10 Wall Balls
180227 Tuesday
180227 Strength Front Squat 1-1-1-1-1 WOD Complete as many rounds as possible in 15 mins of: Weighted Walking Lunge, 55/35 lbs, 20 m 15 AbMat [...]
2018 Battle of the Boxes begins TONIGHT!
The 4th Annual Battle of the Boxes, CrossFit Beyond Sport verses CrossFit Duluth begins tonight! Come watch or participate in all the action. First heat [...]
180125 “Annie”
50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up
180120 Just a Friendly Game of Cards
Saturday 8:00 am or 9:00 am. See you there!