Strength Overhead Squat 10-10-10-10-10 WOD Complete as many rounds as possible in 10 mins of: 10 Clean & Jerks, 115/85 lbs 10 Burpees

180317 WOD "St. Patrick's Revenge" 17 Pushups 17 Situps 17 Box Jumps 24" Box 17 Pullups 17 Thruster (65# men, 45# women) 17 Knee-to-elbows 17 Wall Ball Shots 17 Dips 17 Walking Lunge Steps (Left/Right=1) [...]

180227 Strength Front Squat 1-1-1-1-1 WOD Complete as many rounds as possible in 15 mins of: Weighted Walking Lunge, 55/35 lbs, 20 m 15 AbMat Sit-ups 10 Push-ups