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180113 Saturday will be another Chipper Day in Cardio Class
Come join us at 8:00 am for a fun chipper style WOD.
180113 Bear in Mind
We can bearly contain our excitement around here. Tomorrow is the Bear Complex, grab a partner and come to class for this fun partner WOD. Bear in mind, this may be more than you can [...]
Cardio FGB!
Stop by Cardio Class tonight at 6:30 pm to experience a Fight Gone Bad!
180112 Toes to Bar Anyone?
As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes To Bars 9 Clean & Jerks, 135/95 [...]
Archery Nights hosted by Beyond Sport CrossFit Kids
https://www.facebook.com/events/1997757843882542/permalink/1997769827214677/?notif_t=feedback_reaction_generic¬if_id=1515603287836519
CrossFit Kids Guest Night
Grab a friend and come on out for CrossFit Kids tonight from 5:00 pm to 5:30 pm!! Ages 6 - 13 https://www.facebook.com/events/1801828899839500/
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!