Blog2017-10-17T16:35:20+00:00

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180113 Bear in Mind

We can bearly contain our excitement around here.  Tomorrow is the Bear Complex, grab a partner and come to class for this fun partner WOD.  Bear in mind, this may be more than you can [...]

Cardio FGB!

Stop by Cardio Class tonight at 6:30 pm to experience a Fight Gone Bad!

180112 Toes to Bar Anyone?

As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes To Bars 9 Clean & Jerks, 135/95 [...]

CrossFit Kids Guest Night

Grab a friend and come on out for CrossFit Kids tonight from 5:00 pm to 5:30 pm!!  Ages 6 - 13   https://www.facebook.com/events/1801828899839500/  

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!

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