BEYOND SPORT BLOG
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Feeling Chipper about Saturday’s Cardio Class
For time: 100 Kettlebell Swings 90 Sit-ups 80 Walking Lunges 70 Push-ups 60 Squats 50 Box Jumps 40 Ring Rows 30 Wall Balls 20 Grasshoppers 10 Burpees
180106 Feeling Chipper?
Come visit us on Saturday at 9:00 am for a fun little chipper. For time: 70 Burpees 60 Sit-up (standard)s 50 Kettlebell Swings, 1.5 pood 40 Pull-ups 30 Handstand Push Ups
180104 Diane’s Coming by for a Visit Tonight!
WORKOUT of the DAY "Diane" 21-15-9 reps for time of: Deadlift, 225/155 lbs Handstand Push-up
Come on in and try Cardio!
Looking for something different this year with a supportive community to keep you accountable. Come on in and try our Cardio program, you'll love the variety our high intensity interval training offers. It's different [...]
180103 Workout of the Day “Angie”
CrossFit Beyond Sport would like to wish Coach Angie a very Happy Birthday today! Today's WOD is "Angie" which just so happens to be the first CrossFit workout that Angie ever did and it is [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!