BEYOND SPORT BLOG
EVENTS
BLOG
180402 Monday
Front Squat 5-5-5-5-5 WOD: Complete as many rounds as possible in 6 mins of: 7 Power Cleans, 115/85 lbs 5 Front Racked Alternating Reverse Lunges, 115/85 lbs 3 Wall Walks
Bunny Palooza 2018
Join us Saturday morning at 8:30 am for our 5th Annual Bunny Palooza. Potluck brunch starting at 9:30 am.
180330 Friday
Strength Bench Press 5-5-5-5-5 WOD "Diane" 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up
180330 Friday
CARDIO WOD Complete as many rounds as possible in 20 mins of: Run, 200 m 10 Push-ups 15 AbMat Sit-ups 20 Wall Balls
180329 Thursday
Cardio WOD Tabata Wall Ball Tabata Shuttle Run Tabata Squat Tabata Sit-up Tabata Walking Lunge Tabata Farmer Carry
180329 Thursday
Deadlift 5-5-5-5-5 WOD 21-15-9 reps, for time of: Pull-up Push-up Toes-to-bar AbMat Sit-up
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!