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180328 Wednesday
Press 5-5-5-5-5 WOD Complete as many rounds as possible in 12 mins of: 10 Pull-ups 5 Power Snatches, 95/65 lbs 10 Box Jumps
180327 Tuesday
Cardio WOD "Burptacular" 10-9-8-7-6-5-4-3-2-1 reps, for time of: Burpee Kettlebell Thruster Burpee Kettlebell Sumo Deadlift High-pull Kettlebell Swing
180327 Tuesday
Back Squat 5-5-5-5-5 WOD "Rahoi" Complete as many rounds as possible in 12 mins of: 12 Box Jumps, 24/20 in 6 Thrusters, 95/65 lbs 6 Bar-facing Burpees
180326 Monday
Squat Snatch 10-10-10-10-10 WOD 10 Kettlebell Swings, 35 lbs 1 Burpee 9 Kettlebell Swings, 35 lbs 2 Burpees 8 Kettlebell Swings, 35 lbs 3 Burpees 7 Kettlebell Swings, 35 lbs 4 Burpees 6 Kettlebell Swings, [...]
180328 Wednesday
Strength: Press 5-5-5-5-5 WOD: AMRAP 12 10 Pull-ups 5 Power Snatches, 95/65 lbs 10 Box Jumps
180327
Strength: Back Squat 5-5-5-5-5 WOD: Complete as many rounds as possible in 12 mins of: 12 Box Jumps, 24/20 in 6 Thrusters, 95/65 lbs 6 Bar-facing Burpees
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