WOD #1: 0-2:00 minutes Load the bar, add safety clips, warmup and prep for the first :30 sec all out 2:00-2:30 Max thruster reps 2:30-4:00 [...]

Strength Push Press 5-5-5-5-5 WOD For time: 50 Db Snatch Alternating Arms, 50/35 lbs 40 Burpee To Plates 30 Air Squats 20 Hand Release Push-Ups [...]

Front Squat 5-5-5-5-5 WOD: Complete as many rounds as possible in 6 mins of: 7 Power Cleans, 115/85 lbs 5 Front Racked Alternating Reverse Lunges, [...]

Strength Bench Press 5-5-5-5-5 WOD "Diane" 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up

Deadlift 5-5-5-5-5 WOD 21-15-9 reps, for time of: Pull-up Push-up Toes-to-bar AbMat Sit-up

Press 5-5-5-5-5 WOD Complete as many rounds as possible in 12 mins of: 10 Pull-ups 5 Power Snatches, 95/65 lbs 10 Box Jumps

Back Squat 5-5-5-5-5 WOD "Rahoi" Complete as many rounds as possible in 12 mins of: 12 Box Jumps, 24/20 in 6 Thrusters, 95/65 lbs 6 [...]

Squat Snatch 10-10-10-10-10 WOD 10 Kettlebell Swings, 35 lbs 1 Burpee 9 Kettlebell Swings, 35 lbs 2 Burpees 8 Kettlebell Swings, 35 lbs 3 Burpees [...]

Strength: Press 5-5-5-5-5 WOD: AMRAP 12 10 Pull-ups 5 Power Snatches, 95/65 lbs 10 Box Jumps  

Strength: Back Squat 5-5-5-5-5 WOD: Complete as many rounds as possible in 12 mins of: 12 Box Jumps, 24/20 in 6 Thrusters, 95/65 lbs 6 [...]