2018 Battle of the Boxes begins TONIGHT!
The 4th Annual Battle of the Boxes, CrossFit Beyond Sport verses CrossFit Duluth begins tonight! Come watch or participate in all the action. First heat [...]
180125 “Annie”
50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up
180120 Just a Friendly Game of Cards
Saturday 8:00 am or 9:00 am. See you there!
180118 Row, Row, Row
Stop in Thursday for some rowing and a few other fun things.
180113 Bear in Mind
We can bearly contain our excitement around here. Tomorrow is the Bear Complex, grab a partner and come to class for this fun partner WOD. [...]
180112 Toes to Bar Anyone?
As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 [...]
CrossFit Kids Guest Night
Grab a friend and come on out for CrossFit Kids tonight from 5:00 pm to 5:30 pm!! Ages 6 - 13 https://www.facebook.com/events/1801828899839500/
Feeling Chipper about Saturday’s Cardio Class
For time: 100 Kettlebell Swings 90 Sit-ups 80 Walking Lunges 70 Push-ups 60 Squats 50 Box Jumps 40 Ring Rows 30 Wall Balls 20 Grasshoppers [...]
180106 Feeling Chipper?
Come visit us on Saturday at 9:00 am for a fun little chipper. For time: 70 Burpees 60 Sit-up (standard)s 50 Kettlebell Swings, 1.5 pood [...]