180507
Here is our class schedule for the day: CrossFit 5:15 am Noon 5:30 pm and 7:30 pm CrossFit Kids 5:00 pm After School Athletes 3:40 [...]
180418 Wednesday
CrossFit 5:15 am, Noon, 5:30 pm, and 7:30 pm Push Press 3-3-3-3 WOD:3 rounds for time of: 50 Air Squats 40 Sit-ups 30 Push-ups Walking [...]
Feeling Chipper about Saturday’s Cardio Class
For time: 100 Kettlebell Swings 90 Sit-ups 80 Walking Lunges 70 Push-ups 60 Squats 50 Box Jumps 40 Ring Rows 30 Wall Balls 20 Grasshoppers [...]
Come on in and try Cardio!
Looking for something different this year with a supportive community to keep you accountable. Come on in and try our Cardio program, you'll love the [...]
Spring Endurance Camp Special
Our Spring Endurance Camp is kicking off on 4/7/18. Register and pay between December 13 and 15th and save $30 off the regular price of [...]