180106 Feeling Chipper?
Come visit us on Saturday at 9:00 am for a fun little chipper. For time: 70 Burpees 60 Sit-up (standard)s 50 Kettlebell Swings, 1.5 pood [...]
180104 Diane’s Coming by for a Visit Tonight!
WORKOUT of the DAY "Diane" 21-15-9 reps for time of: Deadlift, 225/155 lbs Handstand Push-up
Come on in and try Cardio!
Looking for something different this year with a supportive community to keep you accountable. Come on in and try our Cardio program, you'll love the [...]
180103 Workout of the Day “Angie”
CrossFit Beyond Sport would like to wish Coach Angie a very Happy Birthday today! Today's WOD is "Angie" which just so happens to be the [...]
Kick Off the New Year in Taekwondo!
Looking for something a bit different to KICK off the New Year? Call us to schedule a time to come in a try a Taekwondo [...]
171228 Thursday
The Painful Plate Partner WOD Grab a partner! As a team complete as many rounds as possible in 20 mins of: 10 Bumper plate thrusters [...]
180106 Feeling Chipper?
Come on in Saturday at 9:00 am for a fun little chipper! For time: 70 Burpees 60 Sit-up (standard)s 50 Kettlebell Swings, 1.5 pood 40 [...]