180420 Friday
CrossFit 5:15 am, Noon, 5:30 pm Strength: Push Jerk 3-3-3-3-3 Complete as many rounds as possible in 10 mins of: 10 Wall Balls 10 Box Jumps [...]
180419 Thursday
CrossFit 5:15 am, 5:30 pm, 7:30 pm Strength: Squat Clean 3-3-3-3-3 WOD: Tabata Double Unders, Tabata Single Unders, 1000M Row TT Cardio 6:30 pm 6 rounds [...]
180418 Wednesday
CrossFit 5:15 am, Noon, 5:30 pm, and 7:30 pm Push Press 3-3-3-3 WOD:3 rounds for time of: 50 Air Squats 40 Sit-ups 30 Push-ups Walking [...]
180416
Despite the snow, all CrossFit, Beyond Strong, CrossFit Kids, After School Teens, and Endurance Camp are all running on schedule.
Festivus Games at CrossFit Beyond Sport
CrossFit Beyond Sport will once again be hosting the Festivus Games on April 21st, 2018. The registration deadline is tomorrow and we have fewer than [...]
180412 Thursday
Thursday's Class Line Up CrossFit 5:15 am, 5:30 pm, and 7:30 pm Back Squat 3-3-3-3-3 WOD: 7 rounds for time of: 15 Kettlebell Swings, 1.5/1 [...]
180407 Saturday Guest Days Cardio and CrossFit
Saturday is the last day of Guest Days. We have classes at 8:00 am (Cardio) and 9:00 am (CrossFit) 8:00 am Cardio WOD Complete [...]
190406 Friday CrossFit Guest Days
Strength: Push Jerk 5-5-5-5-5 WOD: 6 rounds, 1 min per station, of: Row (calories) Burpee Double Under Rest 1 min
180405 Thursday Cardio Guest Week
For time: 100 Jump Rope (Singles)s 90 AbMat Sit-ups 80 Walking Lunges 70 Kettlebell Swings 60 Knees To Elbows 50 Squats 40 Push-ups 30 Box [...]
180404 Wednesday Guest Days
WOD #1: 0-2:00 minutes Load the bar, add safety clips, warmup and prep for the first :30 sec all out 2:00-2:30 Max thruster reps 2:30-4:00 [...]