180403 Tuesday
Strength Push Press 5-5-5-5-5 WOD For time: 50 Db Snatch Alternating Arms, 50/35 lbs 40 Burpee To Plates 30 Air Squats 20 Hand Release Push-Ups [...]
180403 Tuesday
Cardio WOD 6 rounds for time of: 5 Rope Lowers 5 Burpee Box Step-ups 15 Squats 15 Russian Twists 10 Good Mornings
180402 Monday
Front Squat 5-5-5-5-5 WOD: Complete as many rounds as possible in 6 mins of: 7 Power Cleans, 115/85 lbs 5 Front Racked Alternating Reverse Lunges, [...]
Bunny Palooza 2018
Join us Saturday morning at 8:30 am for our 5th Annual Bunny Palooza. Potluck brunch starting at 9:30 am.
180330 Friday
Strength Bench Press 5-5-5-5-5 WOD "Diane" 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up
180330 Friday
CARDIO WOD Complete as many rounds as possible in 20 mins of: Run, 200 m 10 Push-ups 15 AbMat Sit-ups 20 Wall Balls
180329 Thursday
Cardio WOD Tabata Wall Ball Tabata Shuttle Run Tabata Squat Tabata Sit-up Tabata Walking Lunge Tabata Farmer Carry
180329 Thursday
Deadlift 5-5-5-5-5 WOD 21-15-9 reps, for time of: Pull-up Push-up Toes-to-bar AbMat Sit-up
180328 Wednesday
Press 5-5-5-5-5 WOD Complete as many rounds as possible in 12 mins of: 10 Pull-ups 5 Power Snatches, 95/65 lbs 10 Box Jumps
180327 Tuesday
Cardio WOD "Burptacular" 10-9-8-7-6-5-4-3-2-1 reps, for time of: Burpee Kettlebell Thruster Burpee Kettlebell Sumo Deadlift High-pull Kettlebell Swing