180327 Tuesday
Back Squat 5-5-5-5-5 WOD "Rahoi" Complete as many rounds as possible in 12 mins of: 12 Box Jumps, 24/20 in 6 Thrusters, 95/65 lbs 6 [...]
180326 Monday
Squat Snatch 10-10-10-10-10 WOD 10 Kettlebell Swings, 35 lbs 1 Burpee 9 Kettlebell Swings, 35 lbs 2 Burpees 8 Kettlebell Swings, 35 lbs 3 Burpees [...]
180328 Wednesday
Strength: Press 5-5-5-5-5 WOD: AMRAP 12 10 Pull-ups 5 Power Snatches, 95/65 lbs 10 Box Jumps
180327
Strength: Back Squat 5-5-5-5-5 WOD: Complete as many rounds as possible in 12 mins of: 12 Box Jumps, 24/20 in 6 Thrusters, 95/65 lbs 6 [...]
180326
Squat Snatch 10-10-10-10-10 For time: 10 Kettlebell Swings, 53/35 lbs 1 Burpee 9 Kettlebell Swings, 53/35 lbs 2 Burpees 8 Kettlebell Swings, 53/35 lbs 3 [...]
Self Defense Class Saturday, April 24th 9 – 11 am
Self-Defense Class Saturday, March 24th 9:00 am - 11:00 am Beyond Sport Taekwondo , 31878- 126th St. Princeton (Kivisto Vet Clinic Building) Instructors: Staff of [...]
180324 Saturday Cardio & CrossFit
Cardio 8:00 am "Torture by 10s" 3 rounds for time of: 10 Push-ups 20 AbMat Sit-ups 30 Squats 40 Walking Lunges 50 Jump Rope (Singles)s [...]
180323 Friday
Squat Clean 10-10-10-10-10 For time: 50 Double Unders -- then -- 4 rounds of: 20 AbMat Sit-ups 20 Box Jumps 10 Thrusters, 95/65 lbs [...]
180322 Thursday
WOD "Jason Fine" For time: 200 Double Unders -- then -- 4 rounds of: 5 Muscle-ups 10 Front Squats, 155/105 lbs 15 Handstand Push-ups 20 [...]
180321 Wednesday
Strength Floor Press 10-10-10-10-10 WOD 4 rounds for time of: 25 Squats 25 Double Unders 25 AbMat Sit-ups 25 Kettlebell Swings, 53/35 lbs