Cardio 8:00 am

“Torture by 10s”

3 rounds for time of:

10 Push-ups

20 AbMat Sit-ups

30 Squats

40 Walking Lunges

50 Jump Rope (Singles)s

Wall Sit, 1 min

 

CrossFit 9:00 am

“Deck of Death”

Come play a fun little card game with us!