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180326
Squat Snatch 10-10-10-10-10 For time: 10 Kettlebell Swings, 53/35 lbs 1 Burpee 9 Kettlebell Swings, 53/35 lbs 2 Burpees 8 Kettlebell Swings, 53/35 lbs 3 Burpees 7 Kettlebell Swings, 53/35 lbs 4 Burpees 6 Kettlebell [...]
Self Defense Class Saturday, April 24th 9 – 11 am
Self-Defense Class Saturday, March 24th 9:00 am - 11:00 am Beyond Sport Taekwondo , 31878- 126th St. Princeton (Kivisto Vet Clinic Building) Instructors: Staff of Beyond Sport Taekwondo Cost: $20 Come join the staff and [...]
180324 Saturday Cardio & CrossFit
Cardio 8:00 am "Torture by 10s" 3 rounds for time of: 10 Push-ups 20 AbMat Sit-ups 30 Squats 40 Walking Lunges 50 Jump Rope (Singles)s Wall Sit, 1 min CrossFit 9:00 am "Deck of [...]
180323 Friday
Squat Clean 10-10-10-10-10 For time: 50 Double Unders -- then -- 4 rounds of: 20 AbMat Sit-ups 20 Box Jumps 10 Thrusters, 95/65 lbs -- then -- 50 Double Unders
180322 Thursday
WOD "Jason Fine" For time: 200 Double Unders -- then -- 4 rounds of: 5 Muscle-ups 10 Front Squats, 155/105 lbs 15 Handstand Push-ups 20 Burpees 35 Minute Time Cap
180321 Wednesday
Strength Floor Press 10-10-10-10-10 WOD 4 rounds for time of: 25 Squats 25 Double Unders 25 AbMat Sit-ups 25 Kettlebell Swings, 53/35 lbs
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