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180420 Friday
CrossFit 5:15 am, Noon, 5:30 pm Strength: Push Jerk 3-3-3-3-3 Complete as many rounds as possible in 10 mins of: 10 Wall Balls 10 Box Jumps Cardio: 6:30 pm Complete as many rounds as possible in 22 [...]
180419 Thursday
CrossFit 5:15 am, 5:30 pm, 7:30 pm Strength: Squat Clean 3-3-3-3-3 WOD: Tabata Double Unders, Tabata Single Unders, 1000M Row TT Cardio 6:30 pm 6 rounds for time of: 10 Jumping Squats 10 Sit-ups 10 Burpees [...]
180418 Wednesday
CrossFit 5:15 am, Noon, 5:30 pm, and 7:30 pm Push Press 3-3-3-3 WOD:3 rounds for time of: 50 Air Squats 40 Sit-ups 30 Push-ups Walking Lunge, 20 m 10 Pull-ups CrossFit Kids Ages 5 - [...]
180416
Despite the snow, all CrossFit, Beyond Strong, CrossFit Kids, After School Teens, and Endurance Camp are all running on schedule.
Festivus Games at CrossFit Beyond Sport
CrossFit Beyond Sport will once again be hosting the Festivus Games on April 21st, 2018. The registration deadline is tomorrow and we have fewer than 10 spots left for competitors. Read more about Festivus and [...]
180412 Thursday
Thursday's Class Line Up CrossFit 5:15 am, 5:30 pm, and 7:30 pm Back Squat 3-3-3-3-3 WOD: 7 rounds for time of: 15 Kettlebell Swings, 1.5/1 pood 15 Power Cleans, 95/65 lbs 15 Box Jumps, 24/20 [...]
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