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180407 Saturday Guest Days Cardio and CrossFit
Saturday is the last day of Guest Days. We have classes at 8:00 am (Cardio) and 9:00 am (CrossFit) 8:00 am Cardio WOD Complete as many rounds as possible in 25 mins of: Row, [...]
190406 Friday CrossFit Guest Days
Strength: Push Jerk 5-5-5-5-5 WOD: 6 rounds, 1 min per station, of: Row (calories) Burpee Double Under Rest 1 min
180405 Thursday Cardio Guest Week
For time: 100 Jump Rope (Singles)s 90 AbMat Sit-ups 80 Walking Lunges 70 Kettlebell Swings 60 Knees To Elbows 50 Squats 40 Push-ups 30 Box Jumps 20 Dips 10 Pull-ups
180404 Wednesday Guest Days
WOD #1: 0-2:00 minutes Load the bar, add safety clips, warmup and prep for the first :30 sec all out 2:00-2:30 Max thruster reps 2:30-4:00 Rest (load stays the same) 4:00-4:30 Max thruster reps 4:30-6:00 [...]
180403 Tuesday
Strength Push Press 5-5-5-5-5 WOD For time: 50 Db Snatch Alternating Arms, 50/35 lbs 40 Burpee To Plates 30 Air Squats 20 Hand Release Push-Ups 10 Pull-ups
180403 Tuesday
Cardio WOD 6 rounds for time of: 5 Rope Lowers 5 Burpee Box Step-ups 15 Squats 15 Russian Twists 10 Good Mornings
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