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180507

Here is our class schedule for the day: CrossFit 5:15 am Noon 5:30 pm and 7:30 pm CrossFit Kids 5:00 pm After School Athletes 3:40 pm Project Transform 6:30 pm Endurance 6:30 pm Beyond Strong [...]

Haidong Gumdo Coming to Beyond Sport

Tonight's the night! We kick off a new martial art tonight. Our 3 day Haidong Gumdo (Korean Swords) Seminar runs 6:30 pm to 8:00 pm tonight. Saturday, we'll kick off at 10:00 am and run [...]

180425 Wednesday CrossFit

Strength Back Squat 1-1-1-1-1 WOD 4 rounds for time of: 1 100 Meter Run 15 Tire Flips 1 100 Meter Run 15 Wall Balls

180424 Tuesday Cardio

Cardio WOD Complete as many rounds as possible in 7 mins of: 5 Burpee Box Jumps 10 Dumbbell Push Press 15 Sit-ups Rest 2 mins Complete as many rounds as possible in 7 mins of: [...]

CrossFit: 5:15 am, 5:30 pm, 7:30 pm Squat Snatch 3-3-3-3-3 WOD: 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups Cardio: 6:30 pm After School Athlete Program: 3:40 pm Taekwondo: Dragonflies (Ages 2 [...]

180423 Monday

CrossFit 5:15 am, Noon, 5:30 pm, and 7:30 pm Strength:Overhead Squat 3-3-3-3-3 WOD AMRAP 15 15 Toes to Bar, 15 Push Ups, 15 Box Jumps After School Athletes 3:40 pm CrossFit Kids 5:00 pm Beyond Strong 6:30 pm [...]

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