BEYOND SPORT BLOG
EVENTS
Archery Nights hosted by Beyond Sport CrossFit Kids
https://www.facebook.com/events/1997757843882542/permalink/1997769827214677/?notif_t=feedback_reaction_generic¬if_id=1515603287836519
Holiday Hours
Holiday Hours: Friday, December 22: 5:15 am, Noon, 5:30 pm and Cardio at 6:30 pm Saturday December 23: Closed Sunday, December 24: Closed Monday, December 25: Closed Tuesday, December 26: 5:15 am, 5:30 pm, 7:30 pm [...]
Spring Endurance Camp Special
Our Spring Endurance Camp is kicking off on 4/7/18. Register and pay between December 13 and 15th and save $30 off the regular price of this 6 week program. https://crossfitbeyondsport.zenplanner.com/zenplanner/portal/event.cfm?eventId=0E3C2A4A-E874-4B47-B04C-DE8ECD3570B2
Total Health Overhaul with Erin Thole
Coming up on Saturday, December 16th, preregister so that Erin can bring enough resources for everyone. Register using the link on our Facebook event page. https://www.facebook.com/events/617276731996387/ Erin Thole Certified Natural Healthcare Practioner is coming to [...]
BLOG
We are hosting Fall Festivus Games!!
CrossFit Beyond Sport is once again hosting the Fall Festivus Games. Grab a partner and sign up before the end of August and get a FREE athlete shirt! https://festivusgames.com/info/75/ https://festivusgames.com/info/75/
180716 Monday
Strength: Weighted Bar Dip 3-2-2-1-1-1-1, using heaviest weight per set Bench Press 3-2-2-1-1-1-1, using heaviest weight per set Turkish Get-up 3-2-2-1-1-1-1, using heaviest weight per set WOD: Complete as many rounds as possible in 7 [...]
180512 The Standard Fitness Challenge in Princeton!
http://www.thestandardfitness.com/princetonmn Register for your FREE Spot here (open to anyone age 10+): http://www.thestandardfitness.com/princetonmn
180509 Wednesday
Today's schedule: CrossFit 5:15 am, Noon, 5:30 pm, 7:30 pm CrossFit Kids 5:00 pm Project Transform 6:30 pm Beyond Strong 6:30 pm Endurance Camp 6:30 pm Taekwondo Classes: 6:00 pm Youth, 7:00 pm Teen/Adult Weapons [...]
180508 Tuesday Cardio
Tuesday Cardio Tabata Leg Lifts Tabata Two Hand Dumbbell Bent Over Row Tabata Sit-up Tabata Dumbbell Thruster Tabata Hanging Knee Raise Tabata Dumbbell Snatch
180507 Monday
Strength Squat Snatch 1-1-1-1-1 WOD Complete as many rounds as possible in 10 mins of: 20 Push Press, 75/55 lbs 10 Pull-ups
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!