180326
Squat Snatch 10-10-10-10-10 For time: 10 Kettlebell Swings, 53/35 lbs 1 Burpee 9 Kettlebell Swings, 53/35 lbs 2 Burpees 8 Kettlebell Swings, 53/35 lbs 3 [...]
180324 Saturday Cardio & CrossFit
Cardio 8:00 am "Torture by 10s" 3 rounds for time of: 10 Push-ups 20 AbMat Sit-ups 30 Squats 40 Walking Lunges 50 Jump Rope (Singles)s [...]
180322 Thursday
WOD "Jason Fine" For time: 200 Double Unders -- then -- 4 rounds of: 5 Muscle-ups 10 Front Squats, 155/105 lbs 15 Handstand Push-ups 20 [...]
180321 Wednesday
Strength Floor Press 10-10-10-10-10 WOD 4 rounds for time of: 25 Squats 25 Double Unders 25 AbMat Sit-ups 25 Kettlebell Swings, 53/35 lbs
180320 Tuesday
Strength Overhead Squat 10-10-10-10-10 WOD Complete as many rounds as possible in 10 mins of: 10 Clean & Jerks, 115/85 lbs 10 Burpees
180317 Saturday
180317 WOD "St. Patrick's Revenge" 17 Pushups 17 Situps 17 Box Jumps 24" Box 17 Pullups 17 Thruster (65# men, 45# women) 17 Knee-to-elbows 17 [...]
180315 Boxes & Balls
Complete as many rounds as possible in 12 mins of: 10 Box Jumps 10 Wall Balls
180227 Tuesday
180227 Strength Front Squat 1-1-1-1-1 WOD Complete as many rounds as possible in 15 mins of: Weighted Walking Lunge, 55/35 lbs, 20 m 15 AbMat [...]