180507
Here is our class schedule for the day: CrossFit 5:15 am Noon 5:30 pm and 7:30 pm CrossFit Kids 5:00 pm After School Athletes 3:40 [...]
180425 Wednesday CrossFit
Strength Back Squat 1-1-1-1-1 WOD 4 rounds for time of: 1 100 Meter Run 15 Tire Flips 1 100 Meter Run 15 Wall Balls
180424 Tuesday
CrossFit: 5:15 am, 5:30 pm, 7:30 pm Squat Snatch 3-3-3-3-3 WOD: 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups Cardio: 6:30 [...]
180420 Friday
CrossFit 5:15 am, Noon, 5:30 pm Strength: Push Jerk 3-3-3-3-3 Complete as many rounds as possible in 10 mins of: 10 Wall Balls 10 Box Jumps [...]
180419 Thursday
CrossFit 5:15 am, 5:30 pm, 7:30 pm Strength: Squat Clean 3-3-3-3-3 WOD: Tabata Double Unders, Tabata Single Unders, 1000M Row TT Cardio 6:30 pm 6 rounds [...]
180418 Wednesday
CrossFit 5:15 am, Noon, 5:30 pm, and 7:30 pm Push Press 3-3-3-3 WOD:3 rounds for time of: 50 Air Squats 40 Sit-ups 30 Push-ups Walking [...]
Festivus Games at CrossFit Beyond Sport
CrossFit Beyond Sport will once again be hosting the Festivus Games on April 21st, 2018. The registration deadline is tomorrow and we have fewer than [...]
180412 Thursday
Thursday's Class Line Up CrossFit 5:15 am, 5:30 pm, and 7:30 pm Back Squat 3-3-3-3-3 WOD: 7 rounds for time of: 15 Kettlebell Swings, 1.5/1 [...]
180407 Saturday Guest Days Cardio and CrossFit
Saturday is the last day of Guest Days. We have classes at 8:00 am (Cardio) and 9:00 am (CrossFit) 8:00 am Cardio WOD Complete [...]
190406 Friday CrossFit Guest Days
Strength: Push Jerk 5-5-5-5-5 WOD: 6 rounds, 1 min per station, of: Row (calories) Burpee Double Under Rest 1 min