180419 Thursday
CrossFit 5:15 am, 5:30 pm, 7:30 pm Strength: Squat Clean 3-3-3-3-3 WOD: Tabata Double Unders, Tabata Single Unders, 1000M Row TT Cardio 6:30 pm 6 rounds [...]
180418 Wednesday
CrossFit 5:15 am, Noon, 5:30 pm, and 7:30 pm Push Press 3-3-3-3 WOD:3 rounds for time of: 50 Air Squats 40 Sit-ups 30 Push-ups Walking [...]
Festivus Games at CrossFit Beyond Sport
CrossFit Beyond Sport will once again be hosting the Festivus Games on April 21st, 2018. The registration deadline is tomorrow and we have fewer than [...]
180412 Thursday
Thursday's Class Line Up CrossFit 5:15 am, 5:30 pm, and 7:30 pm Back Squat 3-3-3-3-3 WOD: 7 rounds for time of: 15 Kettlebell Swings, 1.5/1 [...]
180407 Saturday Guest Days Cardio and CrossFit
Saturday is the last day of Guest Days. We have classes at 8:00 am (Cardio) and 9:00 am (CrossFit) 8:00 am Cardio WOD Complete [...]
180405 Thursday Cardio Guest Week
For time: 100 Jump Rope (Singles)s 90 AbMat Sit-ups 80 Walking Lunges 70 Kettlebell Swings 60 Knees To Elbows 50 Squats 40 Push-ups 30 Box [...]
180403 Tuesday
Cardio WOD 6 rounds for time of: 5 Rope Lowers 5 Burpee Box Step-ups 15 Squats 15 Russian Twists 10 Good Mornings
Bunny Palooza 2018
Join us Saturday morning at 8:30 am for our 5th Annual Bunny Palooza. Potluck brunch starting at 9:30 am.
180330 Friday
CARDIO WOD Complete as many rounds as possible in 20 mins of: Run, 200 m 10 Push-ups 15 AbMat Sit-ups 20 Wall Balls
180329 Thursday
Cardio WOD Tabata Wall Ball Tabata Shuttle Run Tabata Squat Tabata Sit-up Tabata Walking Lunge Tabata Farmer Carry